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Hormonal imbalance, what are the causes and preventions?

Hormonal imbalance is a common health problem in women. This disorder occurs when hormones in the body are out of balance, which can affect physical and mental health. In this article, we will explore the causes and symptoms of hormonal imbalance, as well as methods to combat it.

The causes of hormonal imbalance

There are many causes of hormonal imbalance, 

  • The stress

Stress can disrupt hormonal balance by increasing levels of cortisol, a stress hormone.

  • An unbalanced diet

A diet high in sugar, saturated fats and processed foods can disrupt hormonal balance.

  • Some diseases

Certain diseases, such as polycystic ovary syndrome, can cause hormonal imbalance.

  • age

Women can experience hormonal imbalances during the period of menopause when estrogen levels decline.

  • Certain medications

Certain medications, such as oral contraceptives, can upset the hormonal balance.

Symptoms of Hormone Imbalance

Symptoms of hormonal imbalance vary depending on age, sex, and the underlying cause. The five most common symptoms are:

1) Mood swings

Irritability, anxiety, and depression are common in people with hormonal imbalances.

2) Skin problems

Hormonal imbalances can cause acne, eczema, and other skin problems.

3) A change in weight

Hormonal imbalances can lead to sudden and inexplicable weight gain or loss.

4) Sleep disturbances

People with hormonal imbalances may have difficulty falling asleep or staying asleep.

5) Menstrual problems

Women with hormonal imbalances may have irregular periods, menstrual pain, and heavy bleeding.

How to fight against hormonal imbalance?

There are several methods to combat hormonal imbalance, including:

  • A healthy diet

A balanced diet that includes nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can help maintain hormonal balance.

  • regular exercise

Regular exercise can help reduce stress, improve mood, and maintain a healthy weight, all of which can help balance hormones.

  • Quality sleep

Quality sleep is important for maintaining hormonal balance.

Note

The information in this article is provided to you for informational purposes only and will allow you to ask informed questions of your doctor. Under no circumstances can they replace the advice of a health professional. Our team of writers and experts makes every effort to provide you with quality information. However, Noovo Moi cannot be held responsible if the content of an article turns out to be incomplete or outdated. We remind you that it is strongly recommended to consult a doctor if you believe you are suffering from a health problem.